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Love For Fitness — Strength. Discipline. Purpose.
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The Muscle Hustle

Move better
first

Personal and small-group training built around how your body actually moves. One-on-one, with a partner, or in a group — plus athletic development and nutrition coaching.

The idea

Training to look better won't make you move better. Training to move better will help you look better.

Every athlete starts with an assessment, not a workout. We find out how you actually move — where you're stiff, where you're compensating, what hurts — and build the programming from there. The aesthetics take care of themselves.

Assessed, not guessed

Your first session is a movement screen. Everything after it is written for the body you actually have.

Coached every rep

Group sizes are capped so a coach is genuinely watching, not counting heads from across the room.

Built to last

Injury prevention isn't a bolt-on. Joints, tendons, and connective tissue get programmed for directly.

Ways to train

Pick your format

One-on-one if you want undivided attention, a partner if you want accountability, a group if you want a room. Every one of them is coached live.

Gym

The Parent Hour

While they're on the mat

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A coached group session that runs in the gym at the exact hour wrestling practice runs next door. Drop your wrestler off and train instead of waiting in the parking lot. Scaled for every fitness level — this is not a class you need to be in shape for.

Days
Mon / Wed / Thu
Time
7:00 PM – 8:30 PM
Spots
18 max
  • Runs 7:00–8:30 PM — exactly when practice runs
  • Come any or all of the three nights
  • Strength, conditioning, and mobility on rotation
  • Every movement scales to your level

Same time, other side →

Full Season — Grades K–8 runs in the same ninety minutes. Train while they train.

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Gym

1-on-1 Personal Training

Just you and a coach

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A full hour of undivided attention. Programming built around your body, your history, and what you actually want out of it — assessed on day one and adjusted as you go.

Days
Mon / Tue / Wed / Thu / Fri
Time
6:00 AM – 8:00 PM
Spots
1 max
  • 60 minutes, one coach, one athlete
  • Movement assessment on your first session
  • Flexible scheduling, 6 AM to 8 PM
  • Programming written for you, not pulled off a shelf
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Gym

Buddy Session

Bring someone

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The same coaching as a private session, split between two people. Cheaper each, and considerably harder to skip when someone is waiting for you.

Days
Mon / Tue / Wed / Thu / Fri
Time
6:00 AM – 8:00 PM
Spots
2 max
  • Two athletes, one coach
  • Partner-based work you can't do alone
  • Accountability that actually holds
  • Book as a pair
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Gym

Small Group Training

Three to five

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Small enough that every rep still gets watched, big enough to build a room. Strength and conditioning on a rotating block, coached live.

Days
Tue / Thu / Sat
Time
5:30 PM – 6:30 PM
Spots
5 max
  • Capped at five athletes
  • Rotating strength and conditioning blocks
  • Every lift coached, every session
  • Tue / Thu / Sat
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Gym

Athletic Development

For the wrestlers

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Off-mat strength and injury-prevention work built specifically for youth and high-school wrestlers. Neck, grip, hips, and the positions that keep athletes healthy through a long season.

Days
Tue / Fri
Time
4:30 PM – 5:30 PM
Who
Ages 10–18
Spots
14 max
  • Wrestling-specific strength work
  • Injury prevention: neck, shoulders, knees
  • Tuesdays and Fridays, 4:30–5:30 PM
  • Built alongside the RRWC coaching staff
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Next door

We share a wall
with a wrestling club

That turns out to be useful in both directions. Wrestlers get real off-mat strength work and injury prevention. Wrestling parents get a coached session in the exact ninety minutes their kid is on the mat, instead of a wait in the parking lot.

The Parent HourAbout the wrestling club →

THE OVERLAP

7:00 PMWrestling practice starts
7:00 PMThe Parent Hour starts
8:30 PMBoth finish

One drop-off. One pick-up. Two people who trained.

Coming up

Next sessions

Full calendar →

Monday, November 2, 2026

  • 7:00 PM – 8:30 PMThe Parent Hour

Tuesday, November 3, 2026

  • 4:30 PM – 5:30 PMAthletic Development
  • 5:30 PM – 6:30 PMSmall Group Training

Wednesday, November 4, 2026

  • 7:00 PM – 8:30 PMThe Parent Hour

Thursday, November 5, 2026

  • 5:30 PM – 6:30 PMSmall Group Training
  • 7:00 PM – 8:30 PMThe Parent Hour