Pick your
program

A full competitive season with the Red Raiders. Technique from stance and motion up through advanced positions, live wrestling, and dual meets in the ICWL of Southeast PA. Beginners are genuinely welcome — most of our wrestlers started knowing nothing.

Days

Mon / Wed / Thu

Time

7:00 PM – 8:30 PM

Who

Grades K–8

Spots

90 max

• Three practices a week, 7:00–8:30 PM
• ICWL dual meets and regional tournaments
• Club singlet included
• No experience necessary

A shorter, gentler introduction for our youngest wrestlers. Movement games, body awareness, and the handful of positions that make everything else make sense. One practice a week, no competition required.

Days

Mon

Time

6:00 PM – 6:45 PM

Who

Grades K–2

Spots

30 max

• Mondays, 6:00–6:45 PM
• Games-first coaching
• Optional entry into novice tournaments
• Parents welcome on the mat

Open mat for club wrestlers and visiting athletes. Coaches on hand for questions, live wrestling for whoever wants it. Good for offseason work or trying the club before committing to a season.

Days

Sat

Time

9:00 AM – 10:30 AM

Who

Grades K–8

Spots

40 max

• Saturdays, 9:00–10:30 AM
• No season commitment
• Visiting wrestlers welcome
• Counts toward a season credit if you sign up later

A coached group session that runs in the gym at the exact hour wrestling practice runs next door. Drop your wrestler off and train instead of waiting in the parking lot. Scaled for every fitness level — this is not a class you need to be in shape for.

Days

Mon / Wed / Thu

Time

7:00 PM – 8:30 PM

Spots

18 max

• Runs 7:00–8:30 PM — exactly when practice runs
• Come any or all of the three nights
• Strength, conditioning, and mobility on rotation
• Every movement scales to your level

A full hour of undivided attention. Programming built around your body, your history, and what you actually want out of it — assessed on day one and adjusted as you go.

Days

Mon / Tue / Wed / Thu / Fri

Time

6:00 AM – 8:00 PM

Spots

1 max

• 60 minutes, one coach, one athlete
• Movement assessment on your first session
• Flexible scheduling, 6 AM to 8 PM
• Programming written for you, not pulled off a shelf

The same coaching as a private session, split between two people. Cheaper each, and considerably harder to skip when someone is waiting for you.

Days

Mon / Tue / Wed / Thu / Fri

Time

6:00 AM – 8:00 PM

Spots

2 max

• Two athletes, one coach
• Partner-based work you can't do alone
• Accountability that actually holds
• Book as a pair

Small enough that every rep still gets watched, big enough to build a room. Strength and conditioning on a rotating block, coached live.

Days

Tue / Thu / Sat

Time

5:30 PM – 6:30 PM

Spots

5 max

• Capped at five athletes
• Rotating strength and conditioning blocks
• Every lift coached, every session
• Tue / Thu / Sat

Off-mat strength and injury-prevention work built specifically for youth and high-school wrestlers. Neck, grip, hips, and the positions that keep athletes healthy through a long season.

Days

Tue / Fri

Time

4:30 PM – 5:30 PM

Who

Ages 10–18

Spots

14 max

• Wrestling-specific strength work
• Injury prevention: neck, shoulders, knees
• Tuesdays and Fridays, 4:30–5:30 PM
• Built alongside the RRWC coaching staff