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Love For Fitness — Strength. Discipline. Purpose.
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Everything on offer, with the real price and the real schedule. Choose one, fill in a single form, and pay by card without leaving this site.

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Gym

The Parent Hour

While they're on the mat

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A coached group session that runs in the gym at the exact hour wrestling practice runs next door. Drop your wrestler off and train instead of waiting in the parking lot. Scaled for every fitness level — this is not a class you need to be in shape for.

Days
Mon / Wed / Thu
Time
7:00 PM – 8:30 PM
Spots
18 max
  • Runs 7:00–8:30 PM — exactly when practice runs
  • Come any or all of the three nights
  • Strength, conditioning, and mobility on rotation
  • Every movement scales to your level

Same time, other side →

Full Season — Grades K–8 runs in the same ninety minutes. Train while they train.

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Gym

1-on-1 Personal Training

Just you and a coach

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A full hour of undivided attention. Programming built around your body, your history, and what you actually want out of it — assessed on day one and adjusted as you go.

Days
Mon / Tue / Wed / Thu / Fri
Time
6:00 AM – 8:00 PM
Spots
1 max
  • 60 minutes, one coach, one athlete
  • Movement assessment on your first session
  • Flexible scheduling, 6 AM to 8 PM
  • Programming written for you, not pulled off a shelf
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Gym

Buddy Session

Bring someone

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The same coaching as a private session, split between two people. Cheaper each, and considerably harder to skip when someone is waiting for you.

Days
Mon / Tue / Wed / Thu / Fri
Time
6:00 AM – 8:00 PM
Spots
2 max
  • Two athletes, one coach
  • Partner-based work you can't do alone
  • Accountability that actually holds
  • Book as a pair
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Gym

Small Group Training

Three to five

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Small enough that every rep still gets watched, big enough to build a room. Strength and conditioning on a rotating block, coached live.

Days
Tue / Thu / Sat
Time
5:30 PM – 6:30 PM
Spots
5 max
  • Capped at five athletes
  • Rotating strength and conditioning blocks
  • Every lift coached, every session
  • Tue / Thu / Sat
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Gym

Athletic Development

For the wrestlers

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Off-mat strength and injury-prevention work built specifically for youth and high-school wrestlers. Neck, grip, hips, and the positions that keep athletes healthy through a long season.

Days
Tue / Fri
Time
4:30 PM – 5:30 PM
Who
Ages 10–18
Spots
14 max
  • Wrestling-specific strength work
  • Injury prevention: neck, shoulders, knees
  • Tuesdays and Fridays, 4:30–5:30 PM
  • Built alongside the RRWC coaching staff
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